Abstract
This summarizes the 14 most confusing illusion of aging. Want to
body】 【fake bad panic 1: bad hair
false alarm 1: hair loss, hair loss
more and more about each bath could not help but grip, feeling less and less hair, hands . Hair loss is the most obvious characteristics of aging will bring others can not imagine the psychological burden. However, the reasons for hair loss may not be aging, your hair may be reverse the decline
false
1. relieve pressure on the hair. Mood long-term stress, the pressure over the General Assembly to stop the growth of hair, hair loss early into the period. Keep appropriate exercise, relax, relieve stress, alleviate hair loss and help re-grow new hair follicles.
2. Eat nutritious diet hair. Hair nutrition is like iron, calcium and vitamins A, tonic effect on hair, so the vegetables, grains, milk, lean meat and high protein content of fish can alleviate hair loss.
fake bad panic 2: dry eyes, blurred vision dry eyes often
itching, redness, often wrong road signs when driving, are old and have spent the eyes? significant increase in usage of modern life in the eye, Our eye protection should also be upgraded. reverse the decline
false
1. chrysanthemum eye. When you feel tired eyes, brew a cup of chrysanthemum tea, tea can relieve dizziness, headache, eye discomfort caused. Sleep pillow with daisy, chrysanthemum clear fire, the efficacy of eyesight eye damage can be repaired during the night. If the early morning when the eye puffiness, you can daisy tea bags soaked wet compress eyes.
2. massage the eye. When eyes feel tired eye massage, bamboo massage site has save points (brow), fish waist point (brow), string and wind hole (brow), Jingming points (inside corner), bearing weep hole (the pupil until the next that Department) and the temple. Massage eyes closed to rest, and then choose a target in the distance soar afar, preferably green or sky.
fake bad panic 3: memory loss, mental retardation
customers just know people turned to forget What, my brain must In fact, under the impact of mass information every day, our brains may choose to enter reverse the decline
false
1. reading. Read an article more than 70% of the nerve cells in brain activity over silent reading and literacy, the equivalent of the brain's Reading can make blood flow to the cerebral cortex and the regulation of nerve function in good condition, help to reduce stress, and exercise our memory, and expressive.
2. change from passive to active memory of the memory. Active brain memory function, in particular, happy or sad thing is hard to forget, you can remember ** into a sense of color, with the characteristics of active memory to remember more firmly. For example, add new customers, business card the words In addition, a good memory as bad written, you can use cell phones, laptops important thing at any time record, schedule, new information, a week to do a brief summary and plans.
fake bad panic 4: tinnitus, hearing loss
feel Recently, some hard of hearing it? with age, there was indeed thickened tympanic membrane, ear canal narrowing trend of shrinking. But you're not always use the headset, live pitch environment, not the law of life? These also should bear some of your hearing loss responsibility. reverse the decline
false
1. eat vitamin A. Vitamin A can promote the regeneration of inner ear nerve cells, Columbia University study found that hearing loss in people taking vitamin A after three days, there are auditory cell regeneration, was picked up seven days after the hearing. Carrots contain a lot of vitamin A, snails, oysters, chicken livers are rich in vitamin A treasure.
2. Massage hearing points. Ear hearing aid with two points, namely: high bone behind the ear lobe and between the depression of at Wind Point, parallel with the ear lobe, posterior margin of the mandibular articular process hearing at the point depression. Daily morning and evening massage once every 5 to 10 minutes, the inner ear can increase blood circulation, the role of the protection hearing.
false alarm decline 5: red, swollen gums bleeding, teeth ache
can not eat hard things, the teeth chew; can not eat sour things, teeth can not stand; even be noticed, or bleeding when brushing your teeth, World Dental Association's reverse the decline
false
1. every morning with mouthwash. Do not brush your teeth as mouthwash to the bench, a bactericidal mouthwash clean mouth is more effective than brushing. Proper use of the method is used after brushing morning and evening, each containing 20 ml of mouthwash for 30 seconds in the mouth rinse, rinse mouth with water after not use, you can maintain the efficacy of oral antibiotic for 12 hours.
2. to see a dentist every six months. Yes, like a responsible dentist oral close friends, you can always find your dental problems, early treatment. For example, often red, swollen gums may be periodontal disease, tooth decay must be completed with missing teeth may cause surrounding teeth loose, which requires professional medical treatment.
fake bad panic 6: often shortness of breath, shortness of breath
ran a few steps, breathless climbing a flight of stairs to my lungs in senescence? In fact, there is a strong replacement capacity of the lung, we usually have lung to use 1 / 3, you can always depend on the vitality of sport wake up the lung. reverse the decline
false
1. diaphragmatic deep breathing involved. Diaphragmatic breathing in a large number of alveolar air with all that can give full play to the function of the lung. Practice is: inhale with the nose, the muscles of the abdomen, the chest expanded to the maximum expiratory mouth spit it out. Practice a few minutes every hour, morning and before bed time to practice longer. Keep practicing 6 to 8 weeks after the automatic use of your lungs, diaphragmatic breathing will become a long time.
2. week climb a mountain. Exercise the body needs more oxygen, lung ventilation is necessary to carry out a lot of work, so that pulmonary function will be enhanced. Meanwhile, mountain forest, the lungs the fresh air is also a 7
false alarm failure: cardiac power decreased
compared with physical examination two years ago, my heartbeat increased from 70 per minute over 80, which is not that weaken the power of my heart, aging of the heart?
reversed fake bad
1. endurance exercise increased myocardial force. If you do not love you more and more exercise, the heart of the lack of sufficient exercise, cardiac power decreased by 1% annually. Heart experts recommend exercise 3 times a week, each time for 30 minutes, heart rate of 130 to 160 beats / min, such as jogging and hiking, to maintain cardiac power.
2. to maintain proper weight. The harm of obesity is greater than we imagined, the heart can lean people younger than fat people 10 to 15 years. Fat cells in the blood to become sticky, slow down the flow velocity, decreased blood vessel elasticity, excessive increase in the burden of the heart, while also trigger high blood pressure, diabetes, the heart of aging a reality.
fake bad panic 8: Breast relaxation, there are signs
recent sagging breasts feel some relaxation, was not so very Alice, the woman is not old, will it? In fact, breast muscle relaxation, do not blame the age, to blame the influence of gravity, you are fully capable to restore it as ever.
reverse the decline
fake chest exercise. We do not like a man, tinker with the Women's breast shape is based on the chest muscles, chest exercise if properly developed well, we can help breast shaping, thus changing the shape and size of the breast, to prevent sagging breasts. Exercise it, all of the Breast exercise are all effective. 9
false alarm failure: decreased flexibility, the body becomes rigid body begins
you feel and flexibility to re-practice, and get. reverse the decline
false
1. increase the flexibility exercises. Splits practice 2 times a week, after the leg split to the maximum to maintain not more than 30 seconds away, over and over about 5 times, in conjunction with running, abdominal and back muscles exercises to increase leg and hip flexibility . In addition, through backward and forward bending and rotation around the waist, lower back flexibility exercises.
2. Shaochuan high heels. While high heels make a woman sexy, but it may cause the ligament between the fragile joints, especially knee anterior cruciate ligament, resulting in crooked spine and pelvis, knee stiffness, encountered strong impact on the body vulnerable to injuries.
false alarm failure 10: reduced menstruation, decreased interest in sex
you have entered the state do not love sex, and the last time or because he was interested, but your vaginal lubrication is not enough, the final abrupt end. And after recent blood also decreased. This seems to be premature ovarian failure, the performance of menopause, could there be 35 years old, Love him, tell him to use the body, leaving a night to yourself, to create an atmosphere of love, passion rediscover each other. Regular sex can make the revitalization of the female reproductive system, stimulating the secretion of ovarian function, so that the hormones in your body to maintain a healthy state.
2. eat more soy. Legumes contain phytoestrogens, estrogen can be added to ease the lack of estrogen secretion caused by less blood, vaginal dryness, rough skin aging appearance of all. Medical experts suggest that drinking a cup of soy milk a day, you can maintain the balance of estrogen. false alarm failure
11: abdominal obesity, hip falling
not increased appetite, weight has continued to grow. Obesity is often accompanied by about the middle of the middle-aged fat and negative associations - I have this old? May in fact be just the body's metabolism slows down, and excessive energy accumulation in the body form of obesity, metabolic rate of realignment can be reversed fake bad. reverse the decline
false
1. two weeks before the campaign period doubling. Because fat does not necessarily eat more, if the decline in basal metabolic rate, body reduce consumption will gradually gain weight. In the same amount of exercise, the sex hormones increase the body 10 to the high metabolic rate of 15%, two weeks before menstruation highest level of sex hormone secretion, we increase the motion in this time period, can consume 30% more fat.
2. increase the standing time. Fat concentrated in sedentary to the abdomen, buttocks, thighs and other body middle, standing for So from now on more than standing, especially after a meal not to sit down immediately. false alarm failure
12: frequent urination, voiding difficulty sleeping at night will definitely
Qiye, but also a trip during the day trip running toilet, had twenty-three minutes to get something for ten minutes but costs . Urinary frequency, voiding difficulty stained your urinary system of the reverse the decline
false
1. training in the bladder urine storage capacity. Choose their own time during the day time voiding, when the time comes to urinate every time with or without voiding, voiding time, and even have to be patient while this urge to time to urinate, which can exercise the bladder urine storage function.
2. heat recovery of bladder elasticity. Flexible bladder voiding difficulty due to decrease in the fatigue caused by bladder massage the lower abdomen, perineal area or heat can induce urination, you can do every night, every 10 minutes. 13
false alarm failure: poor
bowel diarrhea for no reason at all, and then followed a few days and constipation, stomach does not always comfortable, quick to intestinal flatulence ... ... This is a warning signal. A group of beneficial intestinal bacteria control excretory functions, if the body toxins caused by bad habits too much normal flora will be reduced, so that premature aging gut. reverse the decline
false
1. a day to eat 20 grams of fiber. Cellulose can increase the intestinal peristalsis, helping food residues move quickly from intestinal smooth. Nutrition experts suggest that the amount of daily fiber intake of 20 to 30 grams is appropriate, equivalent to daily consumption of 500 grams of vegetables or fruit.
2. more water. The intestinal tract must be lubricated to reduce the waste stay. Most of us drink the water absorption in the small intestine, large intestine, only a small part of the drink plenty of water to ensure the food to the large intestine also retains some moisture, can be discharged as soon as possible. false alarm failure
14:
poor quality of sleep can not sleep, sleep and more dreams, not the spirit up in the morning. In sleep our body automatically repair the body, and if poor sleep, the body per day reverse the decline
false
1. to solve sleep anxiety. Often can not sleep because the relaxation is not down. Listening to appropriate music can help us relieve the mind, slowly calmed down. There are a lot of decompression or Zhumian dedicated to the music, you can set a good time off before going to bed, and then try to fall asleep in the soft music.
2. adjustment of appropriate sleep environment. State of the body to fall asleep quickly in warm, foot bath before bed can be added to the water in safflower, cassia twig, etc. Wenyanghuoxue drugs. You can also promote sleep by the smell, the Albizia julibrissin, fried Zaoren, Caulis, rose, lavender, jasmine and other plants to join Pillow, with a sedative effect of fragrance can help us fast asleep.
This summarizes the 14 most confusing illusion of aging. Want to
body】 【fake bad panic 1: bad hair
false alarm 1: hair loss, hair loss
more and more about each bath could not help but grip, feeling less and less hair, hands . Hair loss is the most obvious characteristics of aging will bring others can not imagine the psychological burden. However, the reasons for hair loss may not be aging, your hair may be reverse the decline
false
1. relieve pressure on the hair. Mood long-term stress, the pressure over the General Assembly to stop the growth of hair, hair loss early into the period. Keep appropriate exercise, relax, relieve stress, alleviate hair loss and help re-grow new hair follicles.
2. Eat nutritious diet hair. Hair nutrition is like iron, calcium and vitamins A, tonic effect on hair, so the vegetables, grains, milk, lean meat and high protein content of fish can alleviate hair loss.
fake bad panic 2: dry eyes, blurred vision dry eyes often
itching, redness, often wrong road signs when driving, are old and have spent the eyes? significant increase in usage of modern life in the eye, Our eye protection should also be upgraded. reverse the decline
false
1. chrysanthemum eye. When you feel tired eyes, brew a cup of chrysanthemum tea, tea can relieve dizziness, headache, eye discomfort caused. Sleep pillow with daisy, chrysanthemum clear fire, the efficacy of eyesight eye damage can be repaired during the night. If the early morning when the eye puffiness, you can daisy tea bags soaked wet compress eyes.
2. massage the eye. When eyes feel tired eye massage, bamboo massage site has save points (brow), fish waist point (brow), string and wind hole (brow), Jingming points (inside corner), bearing weep hole (the pupil until the next that Department) and the temple. Massage eyes closed to rest, and then choose a target in the distance soar afar, preferably green or sky.
fake bad panic 3: memory loss, mental retardation
customers just know people turned to forget What, my brain must In fact, under the impact of mass information every day, our brains may choose to enter reverse the decline
false
1. reading. Read an article more than 70% of the nerve cells in brain activity over silent reading and literacy, the equivalent of the brain's Reading can make blood flow to the cerebral cortex and the regulation of nerve function in good condition, help to reduce stress, and exercise our memory, and expressive.
2. change from passive to active memory of the memory. Active brain memory function, in particular, happy or sad thing is hard to forget, you can remember ** into a sense of color, with the characteristics of active memory to remember more firmly. For example, add new customers, business card the words In addition, a good memory as bad written, you can use cell phones, laptops important thing at any time record, schedule, new information, a week to do a brief summary and plans.
fake bad panic 4: tinnitus, hearing loss
feel Recently, some hard of hearing it? with age, there was indeed thickened tympanic membrane, ear canal narrowing trend of shrinking. But you're not always use the headset, live pitch environment, not the law of life? These also should bear some of your hearing loss responsibility. reverse the decline
false
1. eat vitamin A. Vitamin A can promote the regeneration of inner ear nerve cells, Columbia University study found that hearing loss in people taking vitamin A after three days, there are auditory cell regeneration, was picked up seven days after the hearing. Carrots contain a lot of vitamin A, snails, oysters, chicken livers are rich in vitamin A treasure.
2. Massage hearing points. Ear hearing aid with two points, namely: high bone behind the ear lobe and between the depression of at Wind Point, parallel with the ear lobe, posterior margin of the mandibular articular process hearing at the point depression. Daily morning and evening massage once every 5 to 10 minutes, the inner ear can increase blood circulation, the role of the protection hearing.
false alarm decline 5: red, swollen gums bleeding, teeth ache
can not eat hard things, the teeth chew; can not eat sour things, teeth can not stand; even be noticed, or bleeding when brushing your teeth, World Dental Association's reverse the decline
false
1. every morning with mouthwash. Do not brush your teeth as mouthwash to the bench, a bactericidal mouthwash clean mouth is more effective than brushing. Proper use of the method is used after brushing morning and evening, each containing 20 ml of mouthwash for 30 seconds in the mouth rinse, rinse mouth with water after not use, you can maintain the efficacy of oral antibiotic for 12 hours.
2. to see a dentist every six months. Yes, like a responsible dentist oral close friends, you can always find your dental problems, early treatment. For example, often red, swollen gums may be periodontal disease, tooth decay must be completed with missing teeth may cause surrounding teeth loose, which requires professional medical treatment.
fake bad panic 6: often shortness of breath, shortness of breath
ran a few steps, breathless climbing a flight of stairs to my lungs in senescence? In fact, there is a strong replacement capacity of the lung, we usually have lung to use 1 / 3, you can always depend on the vitality of sport wake up the lung. reverse the decline
false
1. diaphragmatic deep breathing involved. Diaphragmatic breathing in a large number of alveolar air with all that can give full play to the function of the lung. Practice is: inhale with the nose, the muscles of the abdomen, the chest expanded to the maximum expiratory mouth spit it out. Practice a few minutes every hour, morning and before bed time to practice longer. Keep practicing 6 to 8 weeks after the automatic use of your lungs, diaphragmatic breathing will become a long time.
2. week climb a mountain. Exercise the body needs more oxygen, lung ventilation is necessary to carry out a lot of work, so that pulmonary function will be enhanced. Meanwhile, mountain forest, the lungs the fresh air is also a 7
false alarm failure: cardiac power decreased
compared with physical examination two years ago, my heartbeat increased from 70 per minute over 80, which is not that weaken the power of my heart, aging of the heart?
reversed fake bad
1. endurance exercise increased myocardial force. If you do not love you more and more exercise, the heart of the lack of sufficient exercise, cardiac power decreased by 1% annually. Heart experts recommend exercise 3 times a week, each time for 30 minutes, heart rate of 130 to 160 beats / min, such as jogging and hiking, to maintain cardiac power.
2. to maintain proper weight. The harm of obesity is greater than we imagined, the heart can lean people younger than fat people 10 to 15 years. Fat cells in the blood to become sticky, slow down the flow velocity, decreased blood vessel elasticity, excessive increase in the burden of the heart, while also trigger high blood pressure, diabetes, the heart of aging a reality.
fake bad panic 8: Breast relaxation, there are signs
recent sagging breasts feel some relaxation, was not so very Alice, the woman is not old, will it? In fact, breast muscle relaxation, do not blame the age, to blame the influence of gravity, you are fully capable to restore it as ever.
reverse the decline
fake chest exercise. We do not like a man, tinker with the Women's breast shape is based on the chest muscles, chest exercise if properly developed well, we can help breast shaping, thus changing the shape and size of the breast, to prevent sagging breasts. Exercise it, all of the Breast exercise are all effective. 9
false alarm failure: decreased flexibility, the body becomes rigid body begins
you feel and flexibility to re-practice, and get. reverse the decline
false
1. increase the flexibility exercises. Splits practice 2 times a week, after the leg split to the maximum to maintain not more than 30 seconds away, over and over about 5 times, in conjunction with running, abdominal and back muscles exercises to increase leg and hip flexibility . In addition, through backward and forward bending and rotation around the waist, lower back flexibility exercises.
2. Shaochuan high heels. While high heels make a woman sexy, but it may cause the ligament between the fragile joints, especially knee anterior cruciate ligament, resulting in crooked spine and pelvis, knee stiffness, encountered strong impact on the body vulnerable to injuries.
false alarm failure 10: reduced menstruation, decreased interest in sex
you have entered the state do not love sex, and the last time or because he was interested, but your vaginal lubrication is not enough, the final abrupt end. And after recent blood also decreased. This seems to be premature ovarian failure, the performance of menopause, could there be 35 years old, Love him, tell him to use the body, leaving a night to yourself, to create an atmosphere of love, passion rediscover each other. Regular sex can make the revitalization of the female reproductive system, stimulating the secretion of ovarian function, so that the hormones in your body to maintain a healthy state.
2. eat more soy. Legumes contain phytoestrogens, estrogen can be added to ease the lack of estrogen secretion caused by less blood, vaginal dryness, rough skin aging appearance of all. Medical experts suggest that drinking a cup of soy milk a day, you can maintain the balance of estrogen. false alarm failure
11: abdominal obesity, hip falling
not increased appetite, weight has continued to grow. Obesity is often accompanied by about the middle of the middle-aged fat and negative associations - I have this old? May in fact be just the body's metabolism slows down, and excessive energy accumulation in the body form of obesity, metabolic rate of realignment can be reversed fake bad. reverse the decline
false
1. two weeks before the campaign period doubling. Because fat does not necessarily eat more, if the decline in basal metabolic rate, body reduce consumption will gradually gain weight. In the same amount of exercise, the sex hormones increase the body 10 to the high metabolic rate of 15%, two weeks before menstruation highest level of sex hormone secretion, we increase the motion in this time period, can consume 30% more fat.
2. increase the standing time. Fat concentrated in sedentary to the abdomen, buttocks, thighs and other body middle, standing for So from now on more than standing, especially after a meal not to sit down immediately. false alarm failure
12: frequent urination, voiding difficulty sleeping at night will definitely
Qiye, but also a trip during the day trip running toilet, had twenty-three minutes to get something for ten minutes but costs . Urinary frequency, voiding difficulty stained your urinary system of the reverse the decline
false
1. training in the bladder urine storage capacity. Choose their own time during the day time voiding, when the time comes to urinate every time with or without voiding, voiding time, and even have to be patient while this urge to time to urinate, which can exercise the bladder urine storage function.
2. heat recovery of bladder elasticity. Flexible bladder voiding difficulty due to decrease in the fatigue caused by bladder massage the lower abdomen, perineal area or heat can induce urination, you can do every night, every 10 minutes. 13
false alarm failure: poor
bowel diarrhea for no reason at all, and then followed a few days and constipation, stomach does not always comfortable, quick to intestinal flatulence ... ... This is a warning signal. A group of beneficial intestinal bacteria control excretory functions, if the body toxins caused by bad habits too much normal flora will be reduced, so that premature aging gut. reverse the decline
false
1. a day to eat 20 grams of fiber. Cellulose can increase the intestinal peristalsis, helping food residues move quickly from intestinal smooth. Nutrition experts suggest that the amount of daily fiber intake of 20 to 30 grams is appropriate, equivalent to daily consumption of 500 grams of vegetables or fruit.
2. more water. The intestinal tract must be lubricated to reduce the waste stay. Most of us drink the water absorption in the small intestine, large intestine, only a small part of the drink plenty of water to ensure the food to the large intestine also retains some moisture, can be discharged as soon as possible. false alarm failure
14:
poor quality of sleep can not sleep, sleep and more dreams, not the spirit up in the morning. In sleep our body automatically repair the body, and if poor sleep, the body per day reverse the decline
false
1. to solve sleep anxiety. Often can not sleep because the relaxation is not down. Listening to appropriate music can help us relieve the mind, slowly calmed down. There are a lot of decompression or Zhumian dedicated to the music, you can set a good time off before going to bed, and then try to fall asleep in the soft music.
2. adjustment of appropriate sleep environment. State of the body to fall asleep quickly in warm, foot bath before bed can be added to the water in safflower, cassia twig, etc. Wenyanghuoxue drugs. You can also promote sleep by the smell, the Albizia julibrissin, fried Zaoren, Caulis, rose, lavender, jasmine and other plants to join Pillow, with a sedative effect of fragrance can help us fast asleep.
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